metabolismBody weight includes the water weight, muscle mass and fat component in our body. In fact, the body weight is one of the parameters while determining the BMR, Basal Metabolic Rate.

Both metabolism and body weight are linked to a number of causative factors. Genes, physical activity levels, health conditions are some of the factors which have a bearing impact on your body weight and metabolism. 

Why body weight increases?

One of the reasons for an increase in body weight is a slow metabolism. Some people have a slow metabolic rate. The calories they consume are not effectively converted and used up as energy. As a result, the unexpended calories get converted into fats and accumulate in the body leading to weight gain. 

Metabolism and calories

Accumulation of body weight is a consequence of eating more calories than what is expended through your metabolism and extent of physical activity. To lose weight and to maintain healthy weight match your calorie intake with the calories you can expend.  Make use of online exclusive nutrisystem discount code to get attractive discounts on your diet meals. Exercise control over your diet and alter your lifestyle habits. Your metabolism improves and you also lose the excess body weight. 

Ways to boost metabolism and lose body weight

1. The best way to burn calories is by boosting your metabolism and there is nothing better than exercise. Regular exercises speed up your metabolism and a higher metabolism implies greater calorie burning. High intensity cardio has fantastic results on your metabolism. During cardio, the heart rate and breathing rate is pushed up which has a simultaneous effect of boosting the metabolism. 

2. Skipping breakfast slows down your metabolism and pushes your body into a fat storing mode. Those who ate balanced and nutritious meals have a lower percentage of body fat. 

3. Eat small and frequent meals. The sustained energy helps to keep your metabolism high. The chance of your overeating is also minimized and you do not risk increasing your calorie intake. 

4. Stay well hydrated as your metabolism slows down if dehydration sets in.  

5. Include in your diet foods that help to boost metabolism. Protein foods, omega 3 fats, unprocessed foods, green tea and spicy foods like chili peppers help to boost metabolism.

6. Build on your muscle mass. Your resting metabolism increases when you build muscle. As a result more calories are burnt off as energy to work out these muscles. A high protein diet combined with strength training helps to build muscle, boost metabolism and lose the fat component of body weight.  

Body weight cannot be a confirmed cause for slowing down metabolism. Being overweight or obese reduces the amount of physical activity which is a factor for slowing down the metabolism. Even if you are endowed with slow metabolic rate, you can give a boost to the same by involving in daily exercises and including foods which have the effect of raising the metabolism.