Body weight includes the water weight, muscle mass and fat component in our body.
In fact, the body weight is one of the parameters while determining the BMR, Basal Metabolic
and body weight are linked to a number of causative factors. Genes, physical activity levels, health conditions
are some of the factors which have a bearing impact on your body weight and
Why body weight increases?
One of the
reasons for an increase in body weight is a slow metabolism. Some people have a slow metabolic rate. The
calories they consume are not effectively converted and used up as energy. As a result, the unexpended calories
get converted into fats and accumulate in the body leading to weight gain.
Metabolism and calories
body weight is a consequence of eating more calories than what is expended through your metabolism and extent of
physical activity. To lose weight and to maintain healthy weight match your calorie intake with the calories you
can expend. Make use of online exclusive
nutrisystem discount code to get attractive discounts on your diet meals. Exercise
control over your diet and alter your lifestyle habits. Your metabolism improves and you also lose the excess
Ways to boost metabolism and lose body weight
1. The best way
to burn calories is by boosting your metabolism and there is nothing better than exercise. Regular exercises
speed up your metabolism and a higher metabolism implies greater calorie burning. High intensity cardio has
fantastic results on your metabolism. During cardio, the heart rate and breathing rate is pushed up which has a
simultaneous effect of boosting the metabolism.
breakfast slows down your metabolism and pushes your body into a fat storing mode. Those who ate balanced and
nutritious meals have a lower percentage of body fat.
3. Eat small and
frequent meals. The sustained energy helps to keep your metabolism high. The chance of your overeating is also
minimized and you do not risk increasing your calorie intake.
4. Stay well
hydrated as your metabolism slows down if dehydration sets in.
5. Include in
your diet foods that help to boost metabolism. Protein foods, omega 3 fats, unprocessed foods, green tea and
spicy foods like chili peppers help to boost metabolism.
6. Build on your
muscle mass. Your resting metabolism increases when you build muscle. As a result more calories are burnt off as
energy to work out these muscles. A high protein diet combined with strength training helps to build muscle,
boost metabolism and lose the fat component of body weight.
cannot be a confirmed cause for slowing down metabolism. Being overweight or obese reduces the amount of
physical activity which is a factor for slowing down the metabolism. Even if you are endowed with slow metabolic
rate, you can give a boost to the same by involving in daily exercises and including foods which have the effect
of raising the metabolism.